Classes

Our classes are suitable for children, adults and seniors of all fitness levels. We even have classes to cater for specific health groups.

Classes: Abs Butts Thighs | Aquarobics | Body Balance | Body Combat | Body Pump | Body Step | Cardio-boxing | Circuit | Circuit - Junior | Exerkids | Freestyle Aerobics | Hi-lo aerobics | R.P.M. | Teen Circuit

Abs Butts Thighs (ABT)

• A low intensity work out designed to target the abs, butt’s and thighs.

Aquarobics

• Exercise in water is a great way to improve fitness and to burn those unwanted calories
• The reduced gravity allows for reduced impact on the body, with the added advantage of pushing against the resistance of the water

Body Balance

• A yoga based stretch class designed to contemporary music
• Aims to increase mobility and flexibility
• Ideal for all ages and fitness levels
• A Les Mills pre-choreographed class

Body Combat

• A mind/body, martial arts based class incorporating Karate, Tai Chi and boxing principles
• Low impact class, requires no coordination and is sure to get your heart rate going
• Suitable for all ages with moderate fitness level
• Great for stress reduction
• Great fat burner
• A Les Mills pre-choreographed class

Body Pump

• Warning, it will change the shape of your body
• A non-impact class designed to give a complete workout using barbells and weights to music
• Focus on correct lifting techniques, use of light weights and high repetitions which will give a well toned and lean body
• A simple but very effective workout for all ages and fitness levels
• A Les Mills pre-choreographed class

Body Step

• This class challenges the fit class member and is easy to follow for the beginner
• Instructors show all possible options for each move so you can feel comfortable that they are training at their own pace and getting the results they personally need
• A Les Mills pre-choreographed class

Body Vive

• Body Vive is ideally suited to all levels of fitness, especially first time exercisers and deconditioned participants returning to exercise
• Provides a full body workout with warm-up, heart fitness and functional strength blocks concluding with some core and restorative exercises
• Body Vive balls and tubes are used for some of the tracks to offer different ways of working and optional intensity levels
• A Les Mills pre-choreographed class

Cardio-boxing

• Circuit incorporates some traditional boxing equipment with basic exercise stations such as skipping, shuttle runs, sit ups
• A cross-training format
• Requires no coordination and is sure to get your heart rate going
• Great for stress reduction after a hard day at work

Circuit

• Suitable for the ‘first timers’ and to the regular gym users
• The circuits involve moving through a series of stations, with non complicated variations.
• Workouts utilise body weight, boxing stations and power and strength variations
• Relatively low coordinated workout with the choice to select intensity

Circuit - Junior

• Junior circuits are designed to target school aged children
• Relatively low coordinated workouts and intensity to suit all levels of fitness
• Aimed to increase activity levels and reducing obesity in children
• Parents are most welcome to join in the fun of this class and interact with their children

Exerkids

• An exercise class for children aged 5 - 12 years. Children are taught the fundamentals of leading a healthy lifestyle. Regular fitness testing and encouragement given to all children.

Freestyle Aerobics

• A good workout for the regular exerciser wanting to improve or maintain fitness.
• A solid cardiovascular class with both high and low impact moves as well as muscle conditioning.
• Contains some power walking and/or running.
• Hand weights may be used.

Hi-lo aerobics

• A combination of high and low intensity aerobics. Great for fat burning and toning.

R.P.M.

• Self-regulated cycle gearing, seat and handlebar heights makes R.P.M. appealing to men and women of all levels of physical condition
• An unforgettable cycling experience aimed at improving your aerobic capacity and anaerobic strength
• Music driven terrain pushes your body to burn calories and tighten your frame
• No competitive pressure and you set your own workout pace
• A Les Mills pre-choreographed class

Teen Circuit

• An exercise class for teenagers held upstairs in our fully equipped circuit area